Wellbeing and Chronic Stress in the Workplace
Wellbeing, or the lack of it, is considered an individual's problem (or their fault) and therefore their responsibility to fix, when I...
Say Hello to Happiness
The 50 things I have learnt about happiness as a counsellor, father, brother, widower, friend, activist, tennis player, gardener and...
Laughter and Grief
Is laughter and humour, an appropriate way to deal with grief and trauma? If you do express humour whilst you grieve, will you be judged...
Attunement - the way to revitalise your relationship.
Why do relationships fail, when people profess to being in love with one another? Well one reason is - we fail to be “in tune” with one...
Meditation for life
Mindfulness Based Stillness Meditation Stillness is not an experience to have, a place to go to, a thing to get, it is here all the time....
Transform your relationship
This counselling blog, explores why trying to fix our partners, rather than ‘meet’ them, causes a breakdown in trust and empathy. It...